The Importance of Detox Cleansing: We all know about the importance of eating healthy food. If we eat organic, we need at least five portions of different fruits or vegetables a day, seven if we eat non-organic. We have to work out regularly to stay in good physical health as […]
Weight Loss
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Weight Loss Nutrition: I am sure you have heard by now the fundamental principle of weight loss. “You have to burn more calories than you take in.” That is correct. But here is the real secret… Changing the speed at which this happens. This can be accomplished using a variety […]